Whether you are trying to unwind after a long day of work or want to sip away your worries, a warm cup of green tea can fade it all away. Interestingly, just by adding some simple ingredients, a warm cup of green tea can be tweaked into a potent remedy for healing several metabolic disorders and also help in effectively managing weight. Here’s how green tea can work like a remedy for good health.
Why green tea?
Over the years, green tea has been popular among health enthusiasts for its health-enriching nutrients like antioxidants and polyphenols, particularly catechins. These compounds can help boost metabolism, promote fat burning, boost cognitive alertness and support overall health. So, if you too are trying to lose weight naturally, then here are six simple
green tea remedies
that can actually make a real difference.
Green Tea with Lemon
Lemon and green tea make for a perfect
weight loss
drink; this is because adding lemon juice or brewing lemon slices with some green tea can help in better metabolic health, which helps in faster weight loss. This is because, much like green tea, lemon too has antioxidants like vitamin C that help in detoxifying the body and boost the immune system. When combined with the catechins in green tea, it accelerates metabolism, improves digestion, and aids in burning fat more effectively. Beginning the day with green tea in the morning can give your metabolism a boost of energy.
Green Tea with Ginger
Ginger is known for its thermogenic properties, which help raise the body temperature and promote fat burning. Adding ginger juice to green tea can enhance its fat-burning effects, especially when consumed before meals. Ginger also aids digestion and helps reduce bloating, making it a great addition to your weight loss routine. Brew green tea and add a few slices of fresh ginger. Let it steep for a few minutes, allowing the flavors to infuse. This combination will keep your metabolism revved up all day long.
Green Tea with Cinnamon
Cinnamon is not just a spice; rather, it's a powerful tool for regulating blood sugar levels. By increasing insulin sensitivity, cinnamon helps prevent those dreaded sugar spikes and crashes that can lead to cravings and fat storage. Brewing green tea with cinnamon can help stabilize metabolism and help you stay energized throughout the day. To make this drink, just brew a small stick of cinnamon in your brewed green tea or sprinkle in some ground cinnamon. Let it steep to infuse the flavors. Enjoy this delightful drink as it balances your blood sugar and aids in fat burning.
Green Tea with Mint
Mint is known for its ability to soothe the stomach, reduce bloating, and curb appetite. When you combine it with green tea, you get a refreshing and soothing drink that not only aids digestion but also helps suppress your appetite between meals. This can be particularly helpful if you’re trying to avoid overeating throughout the day. To brew this drink, add a few fresh mint leaves to your brewed green tea and let it infuse for a few minutes. Drink this as a refreshing beverage that supports digestion and keeps your appetite in check.
Green Tea with Apple Cider Vinegar
Apple cider vinegar (ACV) is a natural detoxifier, known for its ability to improve digestion and promote fat loss. It helps balance your body's pH and flushes out toxins, making it an excellent addition to green tea for weight loss. The combination of green tea's fat-burning properties and ACV's detox benefits makes for a powerful remedy to support your weight loss goals. Brew a cup of green tea and add a tablespoon of apple cider vinegar. If the taste is too strong, you can dilute it with water or a little honey. Drink this concoction once or twice a day, ideally before meals, to promote weight loss and detoxify your body.
<p style="box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;">While a morning cup of coffee is a daily habit for many, switching to herbal tea or green tea can be a heart-friendly choice. Green tea contains antioxidants that help improve blood vessel function and reduce bad cholesterol levels. Herbal teas like hibiscus or ginger tea also have properties that can support heart health by lowering blood pressure and inflammation.<br><br></p>
Green Tea with Honey
If you prefer something a little sweeter but still want to keep it healthy, adding honey to your green tea is a great choice. Unlike refined sugar, honey has a lower glycemic index, meaning it won’t spike your blood sugar levels. Plus, it contains antioxidants and anti-inflammatory properties that help support fat metabolism. When combined with the thermogenic effects of green tea, honey can help sustain your energy levels throughout the day and aid in weight loss. Brew a cup of green tea and stir in a teaspoon of raw honey. This naturally sweetened drink will keep you energized while supporting your fat-burning efforts.
